A gentle beginning
You do not need previous meditation experience. The practice offers time for quiet attention, guided relaxation and listening.
A free online practice
Circle of Light
A free, shared space to pause, breathe and return to yourself. With guided meditation and quiet listening, I invite you to make a little room for what is moving within you.
Write to Lucia
A free space to pause, breathe and come back to yourself
The Circle of Light began with a simple intuition. One night I woke with a clear thought: the next evening I would offer a little space for relaxation, finding our centre and listening within.
I was looking for a different quality of presence: a shared moment to stop, breathe, be quiet and reconnect with ourselves. From that first intuition grew Cerchio di Luce.
How the practice works
What to expect
The original gatherings take place online on Zoom and last around 30–40 minutes. Participants are invited to have a candle nearby as a small symbolic gesture of presence.
Language and availability
The existing Cerchio di Luce gatherings are guided in Italian. This page introduces the practice in English. Please contact Lucia to ask about an English-language gathering and confirm its date and time before joining.
Bringing a little light within
Participation in the Circle of Light is free. Contacting Lucia does not subscribe you to a newsletter.
Ask about an English-language gatheringThe current gatherings are guided in Italian; an English timetable has not been announced. Meditation and creative exploration do not replace medical, psychological or psychotherapeutic care.
Cerchio di Luce · Italiano ↗